Rugby, a sport demanding both physical and mental resilience, significantly impacts player mental well-being. Studies have shown that rugby participation is often associated with positive mental health outcomes. Developing mental toughness, managing aggression levels, and understanding the potential risks to mental health are crucial aspects of a rugby player’s overall well-being.
Setbacks are inevitable in rugby and in life. Developing mental toughness involves learning from setbacks and using them as an opportunity for growth. Players should view setbacks as a chance to learn, rather than as a failure. By analysing what went wrong and developing a plan to improve, players can become more resilient and better equipped to handle future challenges.
Are you an individual on the field or are you a team player? Do you create the gaps and the break-throughs in the game? Are you the person who can discipline a side and keep order on the field? Do you get very emotional on the field or do you keep your composure?
The NBI® Rugby Instrument profiles your rugby brain as a player. It determines how you play and experience the game.
With this Instrument you will:
- Gain insight into how you should approach and play your rugby
- Improve your results
- Understand your team mates better
- Coach and be coached in your own way of thinking
- Become a Whole Brain rugby player
- Developing a whole brain strategy on the field
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