Delicious food is one of the many pleasures in life. Although, many of those “delicious” foods we indulge in have become processed foods or fast foods which are amongst the unhealthiest for us to consume. As such, healthy living, eating habits, and having a balanced diet has become a challenge for many. While eating processed and fast food brings temporary pleasure, it can potentially lead to problems in the future. The real reward comes from adopting healthy eating habits. But where does healthier eating start?
Your NBI® Eating Habits Profile will give you insight into your weight loss style, issues that are important to you and even where there could be room for improvement!
Because the focus is on thinking preferences the end result is neither good nor bad. The NBI® Eating Habits Profile is a descriptive, objective analysis of your thinking choices and makes recommendations based on those. The profile measures thinking preferences, and not the skills or abilities necessary to execute those preferences.
It is therefore possible that you, as individual, could have a very strong preference for order, planning and organisation in a weight loss programme, but never had the opportunity to develop the skills to plan and organise it to your satisfaction. The recommendation in this instance would be that since the desire is there, the skills to support that desire should be developed in order to be more effective in following the weight loss programme you chose.
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